既健康又美味!学习如何制作3种简单美味的健身前食谱

 既健康又美味!学习如何制作3种简单美味的健身前食谱

Michael Johnson

如果您想采用一种生活方式 健身 您知道有几种美味的自制健身前食谱可以为您补充能量吗?

因此,今天我们将为您介绍三种简单实用的食谱,这些食谱所使用的食材可能是您家中常备的。 您是否很好奇? 请看下文!

草莓香蕉冰沙

的冰沙 与著名的奶昔非常相似,但更有益。

配料

  • 1根香蕉
  • 2杯草莓
  • 1/3杯天然酸奶
  • 冰块适量

如何准备

  • 首先,将香蕉和草莓切成小块
  • 然后,在搅拌机中放入香蕉、草莓、酸奶和冰块,搅拌均匀。
  • 如有必要,可加入少量水帮助搅拌。
  • 您的冰沙即可饮用!

转载: Freepik

香蕉煎饼

配料

  • 1个鸡蛋
  • 1根熟香蕉
  • 1汤匙燕麦片或燕麦麸皮
  • 1汤匙亚麻籽面粉
  • 1茶匙奇亚籽
  • 1茶匙椰子油
  • 肉桂适量

使用说明

  • 在碗中加入鸡蛋、香蕉、燕麦、亚麻籽粉和奇亚籽。
  • 然后用叉子或打蛋器搅打均匀。
  • 在煎锅中涂上椰子油,然后倒入一些面糊。
  • 煎饼两面煎黄
  • 最后加入香蕉片和肉桂调味。
  • 适合您的香蕉煎饼就可以上桌了!

转载: Freepik

See_also: 丰富您的花园:关于如何种植迷人海棠的完整指南

甜菜根排毒汁

甜菜根不仅便宜而且美味,它还是一种有助于减轻肌肉疲劳和提高运动表现的食材,被广泛用作运动前的补充剂。 了解如何制作美味的甜菜根排毒果汁!

See_also: Positivo向100%生物降解塑料生产商ERT投资3200万巴西雷亚尔

配料

  • 300毫升冰水
  • 1个甜菜
  • 1个柠檬的汁
  • 1茶匙蜂蜜(可选)

如何准备

  • 首先,将甜菜根切块
  • 然后,在搅拌机中加入所有配料,搅拌至充分混合。
  • 加入冰块。
  • 可直接饮用的排毒果汁

转载: Freepik

既然您知道如何准备健康食谱,那么在您的菜单上坚持这一健康习惯如何?

Michael Johnson

Jeremy Cruz is a seasoned financial expert with a deep understanding of the Brazilian and global markets. With over two decades of experience in the industry, Jeremy has an impressive track record of analyzing market trends and providing valuable insights to investors and professionals alike.After earning his Master's degree in Finance from a reputable university, Jeremy embarked on a successful career in investment banking, where he honed his skills in analyzing complex financial data and developing investment strategies. His innate ability to forecast market movements and identify lucrative opportunities led him to be recognized as a trusted advisor among his peers.With a passion for sharing his knowledge and expertise, Jeremy started his blog, Stay up to date with all the information about the Brazilian and global financial markets, to provide readers with up-to-date and insightful content. Through his blog, he aims to empower readers with the information they need to make informed financial decisions.Jeremy's expertise extends beyond blogging. He has been invited as a guest speaker at numerous industry conferences and seminars where he shares his investment strategies and insights. The combination of his practical experience and technical expertise makes him a sought-after speaker among investment professionals and aspiring investors.In addition to his work in thefinance industry, Jeremy is an avid traveler with a keen interest in exploring diverse cultures. This global perspective allows him to understand the interconnectedness of the financial markets and provide unique insights on how global events impact investment opportunities.Whether you are an experienced investor or someone looking to understand the complexities of the financial markets, Jeremy Cruz's blog provides a wealth of knowledge and invaluable advice. Stay tuned to his blog to gain a thorough understanding of the Brazilian and global financial markets and stay one step ahead in your financial journey.