Dhibta Ukunta: Hurdada mise Caddaan? Farqiga iyo faa'iidooyinka mid kasta
Shaxda tusmada
Ku dhawaad qof kastaa wuu ogyahay in ukunta digaaggu ay tahay cunto aad u caafimaad badan oo nafaqo leh, oo awood u leh inay keento faa'iidooyin caafimaad oo dhowr ah. Halkan, waxaan ka hadli doonaa dood aad u da' weyn oo ku saabsan qaybaha kee baa ka caafimaad badan: jaallo ama cad? sifooyinka ukunta digaaga, oo ku jira cuntooyinka ugu kala duwan. Waa cunto qani ku ah borotiinno qiimahoodu sarreeyo, ama haddii si kale loo dhigo, waxa ku jira dhammaan asiidhyada amino acids ee nooleheenna.
Taas, borotiinku waxa ay lagama maarmaan u yihiin samaynta iyo ilaalinta murqaha, xubnaha jirka, maqaarka iyo timaha, marka laga soo tago ka qayb qaadashada falcelinta kiimikada ee kala duwan ee jidhka, sida soo saarista enzymes iyo hormoonnada.
Sidoo kale eeg: Banco Nomad waxa ay siisaa in ka badan R$100 kuwa hadda xisaab furaWaxa kale oo ukunta ku jira acids dufan ah, oo isku dhafan iyo kuwa aan saturated ahayn, kuwaas oo labadaba. waa ilaha tamarta waxayna caawiyaan xakamaynta kolestaroolka. Ukunta lafteeda – gaar ahaan jaalaha – waxa ku jira kolestaroolka, taas oo dad badani u maleeyaan in ay dhibaato keeni karto.
Sidoo kale eeg: Trali, Maju iyo Bocardi: intee in le'eg ayay qaataan saxafiyiinta Globo?Runtii, way ka duwan tahay, maadaama isticmaalka dhexdhexaadka ah ee ukunta ay hoos u dhigi karto kolestaroolka xun (LDL) dhiiga, dhanka kale, waxa uu kordhiyaa heerka kolestaroolka wanaagsan (HDL), u xilsaaran ilaalinta halbowlayaasha.
Ukun huruud ah ama caddaan: kee baa caafimaad badan?
Ukunta ukunta iyo ukunta cad waxay leeyihiin qaabab kala duwan, markaa labaduba waxay leeyihiin faa'iidooyin gaar ah.Jaallaha waxaa ku jira kolesterool badan, calcium, borotiin iyo fosfooraska, halka cadaanka uu ka badan yahay potassium iyo sodium, isagoo ficil ahaan eber ka ah marka laga hadlayo baruurta, waana sababta ay caan uga noqotay cuntooyinka.
Hoos, hubi macluumaad cad iyo jaallo ah:
Yelk (qayb 100g ah oo la kariyey 10 daqiiqo)
- Protein (g): 15.9
- Wadarta dufanka (g): 30.8
- Kaalshiyam (mg): 114
- Phosphorus (mg): 386
- Sodium (mg): 45
- Potassium (mg) Protein (g): 13.4
- Guud ahaan dufanka (g): 0.1
- Kaalshiyam (mg): 6
- Fosfooraska (mg): 15
- Sodium (mg): 181
- Potassium (mg): 146
- Cholesterol (mg): Aan khusayn
Sidii horeba waxay ahayd in la qiyaaso, haddii dooddu ka taagan tahay. ayaa jiray muddo aad u dheer, sababtoo ah ma jiro wax xukun ah oo ku saabsan in jaallotu ay ka caafimaad badan tahay caddaanka ama lidkeeda. Taladu waa in la isticmaalo beedka si dhexdhexaad ah, inta u dhaxaysa hal ama laba maalintii, waligiis cayriin, maadaama Wasaaradda Caafimaadka ay ku wargelinayso khatarta sare ee wasakheynta salmonella, xaaladahan.
